Back to school--starting the day right with a Norwegian breakfast.
School has started again at my two workplaces, Gol Vaksenopplæring and Ål Kulturskule.
So far we are about 5 weeks into the school year, and it is high time for a fall vacation!
However, what did I offer to do during vacation? Work. Technically only for two days though, and it is not really teaching as per usual. I am helping out with the Integration Program on Monday and Tuesday as support for the refugee consultant who plans the entire week's activities.
Today we made a Norwegian breakfast. It turned out to be lunch because of logistics--having to buy the food and then prepare it--but it turned out tasty anyhow!
We had:
- grov brød-- Bread, the foundation of many Norwegians' diets. "Grov" is a little hard to translate, but basically it is whole-wheat bread. If not wheat per se, then it is bread that has most of its grains and thus its vitamins intact and inside the bread. This is the opposite of white bread. Often this can be a combination of grains such as rye, barley, wheat and oats.
- knekkebrød--this is not very common in the States, but it is sometimes called flatbread. Wasa is a common brand in the States, but there are many different types here.
- smør--butter. We used a combination of margarin and rapsolje (canola oil).
- ost--cheese. Norwegians eat a lot of gulost (gul--yellow, ost--cheese). The most well-known brand is Norvegia. Norwegians also sometimes call this cheese hvitost (hvit--white). I assume their color differentiations come from their comparison to...
- brunost!-- possibly the most Norwegian food ever, apart from lutefisk. This brown cheese is near and dear to every Norwegian's heart, and is most likely in every matpakke at least once a week at every school in Norway. That is just my guess, not an actual statistic.
- nøkkelost--a kind of white cheese with caraway seeds in it, one of my favorites.
- brødskive--Literally a slice of bread. The combination of a slice of bread with something on it (pålegg) is a brødskive.
- agurk--a common topping for many a brødskive. Slice it up, put it on pretty much any other pålegg except for brunost (although I think some rebels do that as well).
- tomat--take a wild guess---tomato! Also a popular pålegg, often combined with any savory combinations of meat, cheese, or fish. Usually used sparingly.
- paprika--red bell pepper. This word technically applies to bell peppers of any kind, but Norwegian specifically use red bell pepper for putting on brødskiver.
- syltetøy-- jam! Most often raspberry (bringebær) or strawberry (jordbær).
- kaviar--this is not the kind of caviar that Americans tend to think of. This is a cheap kind of fish eggs in an aluminum tube that you can squeeze out and smear on bread. Personally this disgusts me to no end. But Norwegians like it.
- egg--another wild guess....you got it, egg! Egg means egg. It's a miracle. Boil eggs, slice 'em up, put 'em on a brødskive.
- kjøttpålegg--meat stuffs to put on bread. This can be sliced boiled ham, turkey, chicken, salami, roast beef, pastrami, or whatever else you can think of. Except much more limited here in Norway. But more game types of salami/sausage are available, like reindeer sausage, moose sausage. These are salted and smoked most often to preserve them. They are terribly delicious but as said, very very salty. We had turkey pålegg at the school today since most of our students participating are Muslim and cannot eat ham, the most common kjøttpålegg in Norway.
- frukt--fruit. Also part of a healthful breakfast. We had bananer, epler, og druer this morning. Bananas, apples and grapes.
- melk, skummet og hel--milk, skimmed and whole (fat). Many Norwegians drink milk for breakfast, as well as during the rest of the day. Especially the dairy farmers!
Brødskiver are open-faced, by the way. That means: take one piece of bread, and put something on it. Do not put another slice of bread on top. Eat.
The brødskive is also used for lunch, when Norwegians take their matpakke (2 brødskiver wrapped in wax paper or a matboks, lunchbox) to work or school. From an American perspective, this is incredibly pitiful, but it is Norwegian tradition and Not To Be Mocked. Also, one might note the increasing rate of obesity in the States as compared with Norway. Combining two kinds of pålegg, such as meat + cheese, is often considered unnecessary luxury.
Since Norwegians eat two open-faced slices of bread with pålegg, they usually have a piece of wax paper in between (mellomleggspapir) so the cheese doesn't stick to the other piece of bread, nor make the neighboring piece of bread smell like brunost when the other slice of bread has gulost. Complicated matters here.
After the breakfast, the students listened to a specialist who talked about kosthold (diet), and trening/fysisk aktivitet (exercise and physical activity). It was very interesting and motivating. I hope that many of the more sedantary students can get started with at least a walk in the evening and improve their diets a bit. Now that it is fall, it is lovely weather for an evening walk!
